The word Yoga translates to mean union—the union of your divine consciousness. It’s a spiritual discipline, but a discipline nonetheless. I’m on day seven of my tour of divinity and I’m determined to make this a routine way of life. One might think that Yoga is easy, but one would be wrong. It’s not just stretching in quirky positions and lying on the floor. It’s described as a group of physical, mental, and spiritual practices. These past six days “practicing” Yoga have been a bit challenging to say the least. Mostly because I lack balance—putting on underwear offers unstable footing. You may also realize that you aren’t as flexible as you once were. Of course that doesn’t stop me from trying to put my foot behind my head.
Although I have taken Yoga classes in the past, it wasn’t with any frequency and it’s been years. I stayed to the back of the class and giggled as I wobbled through the poses. This time, to save face, I headed to the library and grabbed a few DVDs. I grabbed one for beginners, one for weight loss, and one for better buns (the main reason for exercise). Given my limitations of being essentially new to Yoga, rather unsteady, and slightly inflexible—I exercise until my body says, “Nope.” Each day I push a little further and it’s actually working out for me as I go further each day. The key is to follow the correct techniques, listen to your body, and breathe. I’m not doing any of those fluidly, but I’m getting there.
There are various kinds of Yoga, and it’s not just about the physical exercise—but a way of life.
This by no means covers all the aspects of Yoga, but for me, it’s a start to understanding how to achieve my goals both mentally and physically. I think the bottom line is to do something for yourself that in the end makes you feel good.
I am a woman-child at heart; continuously evolving to find my place in life. I am a mother, a daughter, and a sister. I am a lover and a dreamer--an explorer and a traveler. But it's my passion for writing that allows me to explore my ingenuity. This is something that undoubtedly carries over to the many roles that make up the ever evolving woman I am.